Essay: CBT helps Mood swings and anxiety

According to McKenna (p.12), there is substantial evidence that CBT is therapeutic for problems like mood swings, substance abuse, anxiety, personality, eating, and psychotic disorders.The treatment is often done by the book which makes it brief, and time-limited for each specific psychological disorder.

CBT is often applied in individual and group therapy to improve self image. CBT is a form of psychotherapy where the psychotherapist will help you become aware of any inaccurate or negative thinking and deal with them in the best possible way. Cognitive behavioral therapy (CBT) can, therefore, be helpful in teaching people how to better manage stressful life situations.

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